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Optimal health and longevity…who doesn’t want something like that? 105 to 110 degrees Fahrenheit room…who thinks that is a good idea? Several years ago when I heard about Bikram “hot” yoga, I thought to myself there was no way I would be able to handle stretching in a hot room for 90 minutes but you would be so surprised what your body is capable of. Last night I went to a class for the first time in 2 years and even though my body aches everywhere, I feel like a new person. Bikram is a genius! Namaste -"The light within me honors the light within you."

“Never too old, never too sick, never too late to start from scratch once again.” – Bikram

http://www.bikramyoga.com/